Weigh In record (no journal entry) for 21 August 2021
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75.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 32.76g | Prot: 18.56g | Carbs: 58.04g.
Breakfast: Nescau Achocolatado, Santa Clara Leite UHT Integral. Lunch: Café, Enroladinho de Salsicha. Dinner: Mr. Brownie Brownie Creme de Avelã. Snacks/Other: Ovo Cozido, Mousse de Maracujá. more...
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Losing 6.3 kg a Week
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lari.roliveira's Weight History
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