Weigh In record (no journal entry) for 21 August 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 52.01g | Prot: 49.12g | Carbs: 237.63g.
Breakfast: Tropicana Slim Nutty Chocolate Cookies, Rujak. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Nasi Putih. Dinner: Sate Kambing, Date Crown Kurma Khenaizi, Bubur Ketan Hitam. Snacks/Other: Pempek Kapal Selam. more...
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Losing 0.6 kg a Week
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aalliivviiaa's Weight History
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