Weigh In record (no journal entry) for 21 August 2021
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 63.23g | Prot: 71.80g | Carbs: 55.80g.
Breakfast: Amendoim, Coop Bolo de Doce de Leite, Forno de Minas Pão de Queijo Tradicional, Ovo Cozido, Café. Lunch: Abobrinha Refogada, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Brigadeiro de Colher. Snacks/Other: Walmart Queijo Mussarela. more...
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Losing 3.5 kg a Week
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torreslya17's Weight History
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