Weigh In record (no journal entry) for 21 August 2021
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71.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 55.99g | Prot: 56.17g | Carbs: 128.38g.
Breakfast: Ovo Frito, Queijo Meia Cura, Café. Lunch: Espinafre, Bife de Carne de Vaca. Snacks/Other: Hortifruti Melancia, Requeijão, Bauducco Torrada Integral, Frooty Açaí com Guaraná, Banana Nanica. more...
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Losing 1.4 kg a Week
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lucinha carvalho's Weight History
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