Weigh In record (no journal entry) for 21 August 2021
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59.3 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 12.10g | Prot: 26.50g | Carbs: 83.50g.
Breakfast: 인테이크 곤약현미밥, 동원 백합 미역국. Lunch: 노브랜드 쇠고기 사골 미역국, 한살림 미숫가루. Dinner: 사조 안심 닭가슴살 장조림. more...
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Losing 3.5 kg a Week
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mingbbo73's Weight History
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