Weigh In record (no journal entry) for 21 August 2021
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92.4 kg
Lost so far: 15.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 39.53g | Prot: 57.53g | Carbs: 106.44g.
Breakfast: Искренне Ваш Творог с Семенами Льна 5%. Lunch: Жареное Яйцо, Хлеб Черный, Шугарофф Мини-Бисквиты, Яшкино Мини-Рулет. Dinner: Яблоко. more...
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Gaining 0.7 kg a Week
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