Weigh In record (no journal entry) for 21 August 2021
|
74.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 54.86g | Prot: 85.79g | Carbs: 152.23g.
Breakfast: Lidl Smoothie. Second Breakfast: Café Expresso. Elevenses: Mercadona + Proteínas Manga Maracujá. Lunch: Banana, Salada de Alface com Vegetais Variados, Ovo (Inteiro), Continente Atum em Azeite. Afternoon Tea: Dia Bolacha Maria, Doce, Morangos, Continente Iogurte Natural. Dinner: Vinho Branco de Mesa, Queijo Mozzarella, Alface de Folha Verde, Almôndegas com Molho (Mistura), Ovo Cozido. Snacks/Other: Gullón Bolacha Maria sem Açúcar. more...
|
|
4909 kcal
|
Exercise:
Sleeping - 9 hours, Resting - 5 hours, Housework - 2 hours, Sitting - 5 hours, Shopping - 2 hours and 30 minutes, Apple Health - 0 minutes, Yoga - 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
Juliana Ferreir's Weight History
|