Weigh In record (no journal entry) for 21 August 2021
|
89.4 kg
Lost so far: 27.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
528 kcal
|
Fat: 7.79g | Prot: 31.69g | Carbs: 79.10g.
Breakfast: K-Menu Appelsiinimehu, Subway Makeasipuli Kastike, Maissi, Subway Juusto, Subway Kana Teriyaki. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|