Weigh In record (no journal entry) for 21 August 2021
|
64.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 45.55g | Prot: 64.87g | Carbs: 119.91g.
Breakfast: Yeşil Zeytin, Kepekli Ekmek, Sucuklu Yumurta, Çökelek. Lunch: Domatesler, Beyaz Ekmek, Yeşil Zeytin, Biber Dolması. Dinner: Torku Banada, Beyaz Ekmek, Salatalık. Snacks/Other: Siyah Üzüm, Haşlanmış Mısır. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asiye_57's Weight History
|