Weigh In record (no journal entry) for 21 August 2021
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 71.46g | Prot: 96.18g | Carbs: 265.75g.
Breakfast: 家樂福 芒果乾, 義美 奶酥麵包, 早安美芝城 巧克力厚片, 柑橘, 光泉 麥芽牛乳 (245毫升), 炒豆芽, 五花肉, 龍鳳 糯米腸, 早安美芝城 皇家奶茶. Dinner: 統一 統一陽光糙米漿, 蝦（烤製或烘焙）, 牡蠣, 透抽, 花枝, 蛤蜊/蜆, 蝦, Costco 冷凍綜合海鮮, 摩斯漢堡 葡萄蒟蒻. more...
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Losing 4.2 kg a Week
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aoitsukasa's Weight History
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