Weigh In record (no journal entry) for 21 August 2021
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57 kg
Lost so far: 16.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 47.52g | Prot: 39.84g | Carbs: 132.73g.
Breakfast: Zeytin, Tatlı Kırmızı Biber, Domatesler, Doğal Peynir, Izgara Köfte, Wasa Delikatess. Lunch: Aşure. Dinner: Mevsim Salata, Wasa Delikatess, Zeytinyağlı Barbunya. Snacks/Other: Şekersiz Türk Kahvesi, Fındık. more...
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Losing 0.5 kg a Week
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