Weigh In record (no journal entry) for 21 August 2021
|
46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 35.73g | Prot: 46.38g | Carbs: 422.99g.
Breakfast: 무생채 무생채, 찐밤, 배, 잡곡밥, 복숭아. Lunch: 찐고구마, 가지나물, 잡곡밥, 바나나, 찐고구마, 멜론. Dinner: 찐고구마, 길림양행 허니버터아몬드, 돼지고기김치찌개, 생크림케이크, 콩나물무침, 멜론. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|