Weigh In record (no journal entry) for 21 August 2021
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48.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 14.10g | Prot: 31.33g | Carbs: 87.03g.
Breakfast: Kovan Kurabiye, Simbat Hudri Hurma. Lunch: İskender Kebap. more...
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steady weight
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