Weigh In record (no journal entry) for 21 August 2021
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79.8 kg
Lost so far: 9.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 34.01g | Prot: 55.43g | Carbs: 83.55g.
Breakfast: Сахар, Творог 9%, Богатство Сибири Блинчики Индейка Сыр, Капучино. Lunch: Уха из Семги. Snacks/Other: Арбуз. more...
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Losing 3.5 kg a Week
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Людмила_63's Weight History
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