Yeska90's Journal, 21 Aug 21

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Ich bin wieder im rennen😊

81 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1819 kcal

Fat: 46.59g | Prot: 34.20g | Carbs: 313.95g. Breakfast: Kaffee mit Milch, Äpfel, Bananenbrot. Lunch: Bananenbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Grünkohl Gehackt. Dinner: Chio Tortilla Chips Wild Paprika. Snacks/Other: Pfanner Ice Tea Pfirsich. more...

2367 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Yard Work (gardening) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 15 minutes. more...

Losing 5.6 kg a Week

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Yeska90's Journal, 21 Aug 21

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