Weigh In record (no journal entry) for 21 August 2021
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79.5 kg
Lost so far: 38.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 66.33g | Prot: 156.86g | Carbs: 255.21g.
Breakfast: Mass Omega3, Milbona Quark, Ehrmann High Protein Caramel Pudding, Pohjolan Juustola Rasvaton Raejuusto, Pirkka Täysmaito. Lunch: Fuku Sushi, Pirkka Täysmaito. Dinner: Просекко. more...
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Gaining 1.4 kg a Week
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AllyGore's Weight History
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