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lis4lis4
Journal
21 Aug 21
lis4lis4's Journal, 21 Aug 21
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Weigh In record (no journal entry) for 21 August 2021
58.8 kg
Lost so far:
1.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2021:
1928 kcal
Fat: 65.67g | Prot: 60.64g | Carbs: 270.50g.
Breakfast:
Hero Light Fragole, Schär Fette Biscottate, Val d'Aveto Yogurt Colato al Lampone.
Lunch:
Anguria, Delizie del Sole Insalata Russa, Schär Pane Casereccio, San Daniele Prosciutto Crudo, Fior Fiore Coop Bresaola, Rovagnati Tacchino Arrosto Snello.
Dinner:
Benesì Coop Pizza Margherita senza Glutine.
Snacks/Other:
Magnum Classico.
more...
1679 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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lis4lis4's Weight History
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