Weigh In record (no journal entry) for 20 August 2021
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108.8 kg
Lost so far: 7.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 69.12g | Prot: 69.82g | Carbs: 118.59g.
Breakfast: Great Value Cashew Halves & Pieces. Dinner: Potato or Cheese Filled Dumpling, Soybeans (Mature Seeds, Steamed, Cooked) , Lo Mein, Salmon, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Extra Virgin Olive Oil, Broccoli , Green String Beans, Carrots , Zucchini . more...
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Losing 3.8 kg a Week
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Pdiscolover's Weight History
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