Weigh In record (no journal entry) for 21 August 2021
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 43.66g | Prot: 55.66g | Carbs: 119.10g.
Breakfast: Susu Kedelai, Salak, Kerupuk Makanan Ringan, Tempe Goreng, Kikil, Lupis. Lunch: Teh Tawar, Ceker, Mie Ayam. more...
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Losing 2.8 kg a Week
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TOMARIKU's Weight History
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