Weigh In record (no journal entry) for 21 August 2021
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60.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 52.77g | Prot: 88.00g | Carbs: 52.00g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: 豆芽菜, 大陸妹, 哈肯舖 火腿起司吐司, 蘋果洋蔥xo醬, 烤雞. Dinner: 家樂福 豬腰內肉, 黃飛紅 麻辣花生, 地瓜葉, 旭家 蒟蒻河粉, 三色蛋. more...
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Losing 2.1 kg a Week
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