Weigh In record (no journal entry) for 21 August 2021
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49.6 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 95.71g | Prot: 109.37g | Carbs: 169.96g.
Breakfast: 早安美芝城 原味蛋餅. Lunch: 7-11 蒸地瓜, 番茄, 煮鸡蛋. Dinner: 卜蜂 培根香蔥蛋炒飯, 四乘六 油炸花生米, 饗城 麻辣鴨血, Kirkland 帶尾特大生蝦仁, 豆皮, 炒青菜, 麥當勞 (McDonald's) 炸雞. Snacks/Other: 星巴克 (Starbucks) 拿鐵(中杯), 桂格(Quaker) 雞精. more...
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Losing 0.7 kg a Week
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