Weigh In record (no journal entry) for 21 August 2021
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 66.91g | Prot: 56.57g | Carbs: 99.02g.
Dinner: Fried Egg, Fried Rice, SuperIndo Ikan Dori, Green Soybeans (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Indomilk Susu Full Cream, Dried Chia Seeds , Meranti Bolu Gulung, Roti, Nutella Selai Coklat, Kraft Keju Cheddar, Lezza Pisang Goreng . more...
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Losing 1.6 kg a Week
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