kirillmagis's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

109.5 kg Lost so far: 18.3 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1281 kcal

Fat: 97.31g | Prot: 78.35g | Carbs: 21.46g. Breakfast: Огурец (с Кожурой), Куриная Грудка Отварная, Сало. Lunch: Огурец (с Кожурой), Сало, Жареное Яйцо, Куриная Грудка Отварная. more...

3242 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kirillmagis's Journal, 20 Aug 21

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kirillmagis's Weight History