Weigh In record (no journal entry) for 20 August 2021
|
87 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2391 kcal
|
Fat: 97.38g | Prot: 83.34g | Carbs: 293.87g.
Breakfast: Aurora Suco de Uva Integral. Lunch: Natural da Terra Sopa de Abóbora com Carne Seca, Pepino (Descascado), Brócolis Cozido, Alcatra Grelhada, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Jasmine Granola Integral, Torta de Frango, Nestlé Leite Ninho Integral. Snacks/Other: Amendupã Amendoim Cebola e Salsa, Sobremesa de Gelatina, Amor Aos Pedaços Bolo Dois Amores, Bauducco Wafer Chocolate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renanfelipe1's Weight History
|