Weigh In record (no journal entry) for 21 August 2021
|
50.9 kg
Lost so far: 24 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 55.59g | Prot: 147.46g | Carbs: 111.17g.
Breakfast: Putih Telur Matang. Lunch: Nasi Merah, Sambal Goreng, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Tempe Orek, Pepes Tahu. Dinner: Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Pepes Tahu, Sambal Goreng, Tahu Goreng, Tempe Orek, Nasi Merah. Snacks/Other: Muscle First Pro Whey 100 Coklat, Champ Sosis Ayam, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratuaulias's Weight History
|