Weigh In record (no journal entry) for 21 August 2021
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53.5 kg
Lost so far: 12.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 15.40g | Prot: 15.97g | Carbs: 90.05g.
Breakfast: Energen Energen Kurma, Pisang. Lunch: Santan, Tahu Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Mentimun (Kupas), Wortel, Nanas. more...
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Gaining 0.7 kg a Week
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