Weigh In record (no journal entry) for 20 August 2021
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48.5 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 15.73g | Prot: 33.85g | Carbs: 98.70g.
Breakfast: Mamão Papaia, Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Abobrinha, Repolho-Roxo, Legumes Cozidos, Contra-filé, Mamão Papaia, Camil Feijão Preto Temperado Cozido. Dinner: Patê de Atum, Bimbo Rap10 Fit, Tomates. Snacks/Other: Tirolez Creme de Ricota Light, Bauducco Cereale Toast Integral, Água, Maçã, Gengibre, Limão, Couve-de-Folhas. more...
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1324 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Millena_03's Weight History
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