Weigh In record (no journal entry) for 21 August 2021
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77.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 102.34g | Prot: 99.53g | Carbs: 59.49g.
Lunch: 자두, 복숭아, 삼겹살, 밥, 배추김치, 오뚜기 스위트콘, 모짜렐라 치즈, 방울 토마토, 꼬막무침, 호박. Dinner: 훈제계란, 방울 토마토, 잇메이트 닭가슴살 소시지 카레맛. more...
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Losing 0.2 kg a Week
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