Weigh In record (no journal entry) for 20 August 2021
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71.7 kg
Lost so far: 15.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 1.43g | Prot: 35.82g | Carbs: 100.41g.
Lunch: Batata (com Casca), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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Gaining 0.3 kg a Week
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Ananias Lopes's Weight History
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