Weigh In record (no journal entry) for 20 August 2021
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56.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 41.18g | Prot: 90.22g | Carbs: 201.69g.
Breakfast: Italac Bolo de Laranja , AdeS Leite de Soja Original, Maçã. Lunch: Salada Vinagrete, Batata Doce, Filé de Frango Grelhado. Dinner: Giraffas Cheddar Burguer, Batata Doce, Tomates Vermelhos, Ovo Cozido. Snacks/Other: Banana Nanica, Bolo de Chocolate, Italac Bolo de Laranja , Suco de Couve com Limão, Banana Nanica. more...
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Losing 0.7 kg a Week
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katiaduda's Weight History
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