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carolinesouza0392
Journal
20 Aug 21
carolinesouza0392's Journal, 20 Aug 21
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Weigh In record (no journal entry) for 20 August 2021
49.3 kg
Lost so far:
22.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
577 kcal
Fat: 12.49g | Prot: 22.23g | Carbs: 95.48g.
Breakfast:
Tapioca, Café, Mamão.
Lunch:
Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Hamburguer Bovino Speciale, Alface.
Dinner:
Dukan Panqueca com Farelo de Aveia, Café com Leite Desnatado.
Snacks/Other:
Parati Rosquinha de Leite, Café.
more...
811 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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carolinesouza0392's Weight History
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