djulliaigor's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

99.7 kg Lost so far: 10.9 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1036 kcal

Fat: 47.96g | Prot: 55.75g | Carbs: 93.75g. Breakfast: Natural Life Cookies de Baunilha com Gotas de Chocolate, Café com Açúcar, Tirol Leite Semidesnatado. Lunch: Ovo Cozido, MID Suco Mid, LAR Filezinho de Frango Empanado. Dinner: H2OH! Limoneto, Palmito, Tirol Queijo Mussarela (18g), Panco Pão de Forma (50g). Snacks/Other: Trio Barra de Cereal Castanha, Avelã e Chocolate. more...

206 kcal

Exercise: Walking (exercise) - 5.5/kph - 31 minutes, Google Fit - 23 hours and 29 minutes. more...

Losing 0.7 kg a Week

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djulliaigor's Journal, 20 Aug 21

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