Weigh In record (no journal entry) for 20 August 2021
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116.5 kg
Lost so far: 6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 52.46g | Prot: 39.36g | Carbs: 82.11g.
Breakfast: Cucumber (with Peel) , Tomatoes, Green Peppers , Thousand Island Dressing, Whole Wheat Macaroni (Cooked) , Cheddar Cheese . Lunch: Brown Bread, Chunky Style Vegetable Soup. Dinner: McCain Mixed Vegetables, Mashed Cauliflower, Boerewors. more...
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Losing 1.4 kg a Week
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LucilleSmit's Weight History
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