Weigh In record (no journal entry) for 20 August 2021
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64.2 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 69.59g | Prot: 160.39g | Carbs: 21.81g.
Breakfast: Banha de Porco
, Clara de Ovo, Ovo (Inteiro). Lunch: Frimesa Banha de Porco, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Abacate, Swift Chorizo . more...
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steady weight
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adrih_sliwinski's Weight History
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