Weigh In record (no journal entry) for 20 August 2021
|
74.9 kg
Lost so far: 10.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 53.66g | Prot: 62.05g | Carbs: 173.25g.
Breakfast: Taro Taro Net (20g). Lunch: Mie Telur (Ditambah, Masak), Rendang, Tempe Bacem, Nasi Kuning. Dinner: Telur Dadar atau Telur Orak-Arik , Pentol, Sosis Ayam, Nasi Putih, Kue Sus. Snacks/Other: Nanas. more...
|
|
2296 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salsabila.ns's Weight History
|