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Vamos começar!! 💪💪💪
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 97.00g | Prot: 97.89g | Carbs: 157.17g.
Breakfast: Café Expresso, Granola, Prozis Oatmeal Nutchoc, Amoras, Mirtilos, Continente Iogurte Natural. Elevenses: Prozis Zero Snack White Chocolate & Raspberry. Lunch: Café Expresso, Costeleta de Porco no Forno ou Grelhada, Arroz Branco, Lidl Queijo Mozzarella , Tomates. Afternoon Tea: Becel Becel Sabor a Manteiga, Fiambre de Peru, Pingo Doce Queijo Flamengo, Pão Multi-Cereais. Snacks/Other: Prozis Zero Snack White Chocolate & Raspberry, Panrico Donuts Classic, Bola de Berlim. more...
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3617 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 5 hours, Driving - 1 hour, Housework - 2 hours, Yoga (Hot) - 30 minutes, Apple Health - 15 hours. more...
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Losing 3.5 kg a Week
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Juliana Ferreir's Weight History
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