shimma001's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

47 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

758 kcal

Fat: 23.06g | Prot: 27.17g | Carbs: 9.09g. Breakfast: اللوز, كاكاو light, حليب خالي الدسم حليب خالي الدسم .. . Lunch: لحم الضأن (الخروف), كسكسي. Dinner: خبز مصري أسمر , انكور جبنة شرائح, البيض المقلي, زبادي الشوفان والتمر والعسل. more...

1576 kcal

Exercise: كارديو - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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shimma001's Journal, 20 Aug 21

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shimma001's Weight History