Daniela Alapenha's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1882 kcal

Fat: 85.30g | Prot: 70.50g | Carbs: 205.30g. Breakfast: Cacau Show Trufa de Brigadeiro, Café. Lunch: Quatá Queijo Coalho Espeto, Carne de Vaca Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral. Dinner: Macarrão Cremoso com Queijo. Snacks/Other: Nestlé Cone Sensação. more...

2334 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Desk Work - 9 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...

steady weight

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Daniela Alapenha's Weight History

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Daniela Alapenha's Journal, 20 Aug 21

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Daniela Alapenha's Weight History