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Daniela Alapenha
Journal
20 Aug 21
Daniela Alapenha's Journal, 20 Aug 21
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Weigh In record (no journal entry) for 20 August 2021
69 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
1882 kcal
Fat: 85.30g | Prot: 70.50g | Carbs: 205.30g.
Breakfast:
Cacau Show Trufa de Brigadeiro, Café.
Lunch:
Quatá Queijo Coalho Espeto, Carne de Vaca Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral.
Dinner:
Macarrão Cremoso com Queijo.
Snacks/Other:
Nestlé Cone Sensação.
more...
2334 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Desk Work - 9 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours.
more...
steady weight
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Daniela Alapenha's Weight History
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