|
Soooo much happier with my results this week!!!. After last weeks little meltdown I decided to completely change up my routine at gym, started drink my shakes again and added wearing the metapatch - all of which definitely has made a difference!
down 4 pounds and 2 inches
chest 41 ---> down 1
upper belly 35.5 ---> down .5
lower belly 41
hips 43 ---> down. 5
thigh 24
calf 13.5
arm 12
|
85.0 kg
Lost so far: 1.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
|
2161 kcal
|
Fat: 36.50g | Prot: 44.42g | Carbs: 246.77g.
Breakfast: Herbalife Shake, Sealtest sealtest skim milk. Lunch: Tim Hortons Bagel BELT. Dinner: Rojo Black Bean 6 Layer Dip, Tostitos Restaurant Style Chips. Snacks/Other: Pinot Blanc Wine , Riesling Wine , Mikes Hard Lemonade. more...
|
Losing 1.8 kg a Week
|