Weigh In record (no journal entry) for 20 August 2021
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126.8 kg
Lost so far: 13.3 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 50.59g | Prot: 103.76g | Carbs: 90.37g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes, Flatout The Original Flatbread, Cooked Asparagus (from Fresh), Salmon. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Ole Extreme Wellness High Fiber Low Carb Tortillas, Del Monte Avocado, Eggland's Best Hard Boiled Eggs. more...
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Losing 3.8 kg a Week
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jestellia's Weight History
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