Weigh In record (no journal entry) for 20 August 2021
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 60.77g | Prot: 74.18g | Carbs: 225.68g.
Breakfast: Tropicana Slim Sweetener , Teh Tawar. Lunch: Finna Food Sambal Terasi Uleg, Ikan Asin, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Siomay, Tropicana Slim Sweetener , Teh Tawar, Mentimun (dengan Kulit), Ayam Goreng, Tahu Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tango Tango, Salak, Rambutan, Youvit Multivitamin, Nextar Nastar, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Gaining 0.4 kg a Week
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tennoott's Weight History
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