Weigh In record (no journal entry) for 20 August 2021
|
81.6 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 31.55g | Prot: 44.95g | Carbs: 78.54g.
Breakfast: Kroger Sausage & Pancake on A Stick, 2% Fat Milk, Cap'N Crunch. Lunch: Broccoli . Snacks/Other: Cottage Cheese , Peanut Butter, Toasted White Bread . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|