bzc.1989's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

76.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

567 kcal

Fat: 10.25g | Prot: 35.33g | Carbs: 82.34g. Breakfast: Hortifruti Água de Coco, 3 Corações Cappuccino Pronto Chocolate. Lunch: Seara Filé de Peito de Frango, Batata Doce, Cenouras, Cebola Roxa, Alface de Folha Verde. more...

321 kcal

Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.4 kg a Week

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bzc.1989's Journal, 20 Aug 21

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bzc.1989's Weight History