.Douglas Cruz.'s Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

91.4 kg Lost so far: 38.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

637 kcal

Fat: 27.92g | Prot: 52.67g | Carbs: 29.76g. Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Alface, Swift Sobrecoxa Temperada com Ervas Finas. Dinner: Alface, Swift Coxinha da Asa Temperada. Snacks/Other: Laranja Pêra, Tirolez Creme de Ricota Light, Adria Torrada Integral. more...

3604 kcal

Exercise: Treadmill - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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.Douglas Cruz.'s Weight History

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.Douglas Cruz.'s Journal, 20 Aug 21

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.Douglas Cruz.'s Weight History