Weigh In record (no journal entry) for 20 August 2021
|
71.2 kg
Lost so far: 8.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 123.72g | Prot: 28.08g | Carbs: 184.78g.
Breakfast: Brigadeiro Low Carb, Ovo (Inteiro), Isis Requeijão , Plus Vita Pão de Forma Tradicional, Walmart Queijo Mussarela, Brigadeiro Low Carb, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal). Snacks/Other: Docile Jujuba , M&M's Chocolate Ao Leite, Ovomaltine Rocks, Elma Chips Sensações Peito de Peru, Garoto Baton Creme. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tifanysimoes's Weight History
|