Weigh In record (no journal entry) for 20 August 2021
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72.2 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 29.66g | Prot: 53.50g | Carbs: 57.60g.
Lunch: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Bakers Provita Multigrain Rice Cakes, Tuna in Water (Canned). Dinner: Cheese Bun, Green Hot Chilli Peppers , Cholesterol Free Reduced Calorie or Diet Mayonnaise, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Namaqua Extra Lite Crispy Dry White Wine. more...
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Losing 0.1 kg a Week
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Isabeautjie's Weight History
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