Weigh In record (no journal entry) for 20 August 2021
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 35.74g | Prot: 66.30g | Carbs: 46.57g.
Breakfast: Café, Ovo Mexido. Lunch: Tomates Cereja, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Ovo Cozido. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Mamão Papaia. more...
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Losing 0.5 kg a Week
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daianebom's Weight History
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