Weigh In record (no journal entry) for 20 August 2021
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59.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 55.21g | Prot: 51.82g | Carbs: 96.64g.
Breakfast: Zeytin, Zeytin, Zeytin, Zeytin, Salatalık, Domatesler, Sütaş Süzme Peynir, Sütaş Süzme Peynir, Yumurta Omleti. Lunch: Palamut Izgara, Patates Püresi. Snacks/Other: Yeşil Elma, Altınkılıç Kefir Sade, Yeşil Elma. more...
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Losing 2.8 kg a Week
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Samira Çınar's Weight History
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