nacardooso's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

75.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1597 kcal

Fat: 52.16g | Prot: 84.59g | Carbs: 174.51g. Breakfast: Nescau Nescau com Leite, DIA Pão de Queijo Tradicional. Lunch: Macarronada. Dinner: Bife de Carne de Vaca, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Brahma Cerveja Zero. more...

3117 kcal

Exercise: Limpeza - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nacardooso's Journal, 20 Aug 21

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nacardooso's Weight History