Weigh In record (no journal entry) for 20 August 2021
|
46.8 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 87.19g | Prot: 47.72g | Carbs: 187.98g.
Breakfast: Cannelle, Mûres, Myrtilles, Yaourt Nature, 365 Chia Seed, Jus de Citron, Café. Lunch: Whole Foods Market Tzatziki, Olives Noires, Tomates Rouges, Riz Basmati (Cuit), Agneau. Dinner: Chips, This Dip Is Nuts Spinach Artichoke , Pisco Sour, Canada Dry Ginger Ale (12 oz), Rhum. Snacks/Other: Fit & Active Caramel Corn Rice Cakes, Nestle Cocosette, Mars Maltesers. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|